Birth Support Package
Consultation Call- A free initial call to see if we’re a good fit, and answer any questions about doula services.
Prenatal Visits- In depth meetings to discuss your birth preferences, comfort measures, labor prep, and postpartum planning.
Birth Plan Guidance- Helping you create a plan that fits your wishes and values. Informing you of ALL your options, so you can make the best decisions for YOU.
Unlimited Text and Phone Support- From the time of booking through postpartum.
On-Call Period- Starting from 37 weeks until birth.
Continuous Labor Support- At home, hospital, or birth center, from active labor until birth.
Immediate Postpartum Care- Staying 1-2 hours after birth to assist with recovery and establishing breastfeeding.
Postpartum Visit- A check-in at home to process the birth and provide additional support as needed.
Photo and Video- Capturing moments during labor and birth if requested.
$1250*
*Contact me at firstlightdoulaky@gmail.com for more info on pricing, discounts, and payment plans!
Planning & Prep Package
Consultation Call- A free initial call to answer any questions you might have about this service, and to see if this offering is right for you.
Session 1 (60 min): Birth Planning & Prep- Explore all your birth options (hospital, birth center, home), interventions, comfort techniques, and develop a personalized birth preferences document. Plan logistics, comfort measures, and your birth team.
Session 2 (60 min, later in pregnancy): Postpartum & Advocacy Prep- Review your birth plan and comfort strategies. Deep dive into advocacy—how to speak up and make decisions. Then shift focus to postpartum recovery and newborn arrival—breastfeeding, settling routines, partner support, and household prep.
Support Between Sessions- Unlimited email or text questions throughout your pregnancy.
Why choose this package?
This package is perfect for parents who want expert guidance and confidence, but prefer to attend the birth without a doula present. Walk away feeling confident in your options, knowing your plan, advocacy approach, recovery strategy, and baby arrival checklist are all in place!
$450*
*The full fee is due by session 1, payment plans available
Coming soon
🤍 Comfort Measures Virtual Mini-Course
$150
This 90-minute course is all about helping you and your partner feel confident, connected, and ready to work together through labor.
What you’ll learn:
Hands-on comfort techniques: massage, counterpressure, rebozo use
Labor positions for home, car, and hospital
Breathing + rhythm techniques for coping with contractions
How your partner can support you emotionally + physically
How to use your environment to create calm (lighting, sound, scent, etc.)
How to set yourself up well for your unique birth preferences or fears
Who is this for?
This is perfect for families who want to be well prepared for all the ups and downs that come with birth, who want to have the knowledge and guidance to set themselves up for success. This course offers a variety of different strategies for moms and helpers (dads, doulas, loved ones), and a toolbox you can go back to whenever you want! This is a dedicated time to learn and practice comfort measures together. Especially helpful for those planning an unmedicated birth, but also great for anyone wanting to feel more prepared and grounded heading into labor. Birth is unpredictable, plan for it!
Location: Online
Payment: Due in full at booking